Main > The Armoury
Layered gambesons
Sir James A:
--- Quote from: Sir William on 2014-08-14, 13:56:05 ---Sir Brian was having a little fun
--- End quote ---
Sir Brian, eh? Too much green grass in my profile pic? 8)
Sir Edward:
One of the rules of thumb for avoiding dehydration, is to replace water hourly, and salt/electrolytes daily.
That is, you can dehydrate very quickly if you're not careful, but the electrolytes can be replenished at the end of your workout, or later in the day if it comes to that. Salt deprivation can be pretty nasty, but it usually takes a day or two of sweating to drive you to lethargy and other problems, if you've kept up on re-hydrating with water alone.
Lord Dane:
--- Quote from: Sir Edward on 2014-08-14, 20:28:37 ---One of the rules of thumb for avoiding dehydration, is to replace water hourly, and salt/electrolytes daily.
That is, you can dehydrate very quickly if you're not careful, but the electrolytes can be replenished at the end of your workout, or later in the day if it comes to that. Salt deprivation can be pretty nasty, but it usually takes a day or two of sweating to drive you to lethargy and other problems, if you've kept up on re-hydrating with water alone.
--- End quote ---
The other rule of thumb is avoid getting hit in them. Right, Sir Brian? :)
Navigation
[0] Message Index
[*] Previous page
Go to full version