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How "in shape" was the average knight or man at arms?
Sir Edward:
You're a stronger man than I am in that regard. Ugh, too much candy... I'm going to make myself sick. :)
Sir William:
The building management company at my job handed out these lil baggies full of goodies and I must confess to eating ALL the chocolate candies before taking it home so my wife could kill the rest. LOL
Congratulations, Sir Wolf- what's your secret? You've lost nearly 40 lbs in a relatively short amount of time! At this point, you're only 13 lbs over me, and within 3 lbs of the weight class you said you wanted to be in. THAT's what I'm talkin about!
Sir Brian:
Congratulations Sir Wolf! Don’t sweat it if you indulge yourself a little bit over the holidays. One of the great things about choosing a change of eating habits instead of diets or gimmick weight loss fads is the overall resiliency of your weight management regime. You can afford the occasional lapse without suffering any long term repercussions.
Sir William:
Just don't lapse for an entire week, ok? lol
Sir Wolf:
portion control, no sodas or Gatorade type drinks, portion control, no sweets cakes pies excess foods, portion control ummmmmmmmm
hehe my biggest thing is i eat and drink tea when I'm bored or stressed. ive been drinking mainly only water, less sugar in my tea, barely drink coffees anyways etc.
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